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News & Articles By HRS Editors
01/30/2026
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By HRS Editors
Everyone’s talking about ashwagandha – Here’s why
Ashwagandha is a time-tested, adaptogenic herb that helps the body adapt to and manage both physical and emotional stress, promoting overall resilience and well-being. Ashwagandha works by supporting the body’s stress response, notably helping regulate cortisol levels. This leads to significant reductions in perceived stress and anxiety, helping those who feel wired but tired. True […]
08/11/2025
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By HRS Editors
Beyond the gym and spa: Red light therapy hits mainstream wellness
Red light therapy (RLT) is a non-invasive treatment that uses low-level red and near-infrared light to support healthy skin without causing damage like UV rays. The light penetrates skin cells, energizing mitochondria (the cell’s power source) to produce more ATP (energy), which is beneficial for supporting healthy skin and hair and muscle recovery. Research shows RLT can support optimal skin, hair and […]
05/04/2025
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By HRS Editors
Black cumin seed oil in cultural traditions: Stories from around the world
Black cumin (Nigella sativa) seed oil is a versatile superfood that has been valued for millennia across Middle Eastern, African and Asian traditional medicine. Modern research validates its health benefits, including supporting good health and healthy hair. Used for over 2,000 years, black cumin seed oil is now backed by over 1,000 studies since the […]
04/27/2025
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By HRS Editors
Enhance the flavor, texture and nutritional benefits of your smoothies with superfood powders
Superfood powders add concentrated nutrients to smoothies without needing large amounts of whole foods. They enhance flavor, texture and health benefits. Whey protein (dairy-based) is easily absorbed, while plant-based options (pea, hemp, soy) work for vegans. Spinach, kale or spirulina powders add vitamins and minerals. Matcha and berry powders provide antioxidants and natural sweetness. Flaxseed […]
01/17/2025
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By HRS Editors
Winter detox: Rejuvenate your body and mind for the cold season
Winter provides a perfect opportunity for a detox cleanse, especially after holiday indulgences in heavier, richer foods. A detox can reset the digestive system, flush out toxins and boost overall health, helping combat seasonal sluggishness and stress. Chlorella and spirulina are nutrient-dense blue-green algae packed with vitamins, minerals and antioxidants. They are ideal for a […]
07/18/2024
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By HRS Editors
Essential oils for prepping: Must-haves for your survival kit
Essential oils from various plants are less fixed and more volatile, which means they tend to evaporate easily. In contrast, so-called “fixed oils” like olive and other cooking oils do not evaporate even in high temperatures. As such, essential oils are popular in aromatherapy. While there are many kinds of essential oils, some of them should be […]
05/15/2024
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By HRS Editors
Natural ways to keep mosquitoes at bay – HRS essential oils showcase
Whether you are indoors or outdoors, keeping pesky mosquitoes away should be a priority to avoid malaria and other mosquito-borne diseases. However, protecting yourself and your loved ones should not come at the cost of exposing yourself to toxic chemicals. Instead of using harmful mainstream pesticides laced with dangerous substances, try natural alternatives that are […]
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