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News & Articles By Iva Greene
09/21/2026
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By Iva Greene
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
A registered dietitian identified five food categories that may support gut health naturally, citing research on the trillions of microorganisms that reside in the human digestive tract, according to a report published by Mindbodygreen. Gut microbes feed on what people eat, so prioritizing certain foods and limiting others can help create a healthy gut environment, […]
09/19/2026
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By Iva Greene
Think You Eat Too Much Sugar? Here’s What Can Happen When You Cut Back
Reports state that reducing added sugar intake can trigger withdrawal-like symptoms, including fatigue, headaches, and body aches, according to health officials. Added sugars are defined as those introduced to foods during processing or preparation, as distinct from sugars naturally occurring in fruit, milk, and other whole foods. [1] The American Heart Association (AHA) recommends that […]
09/15/2026
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By Iva Greene
Study Shows What Happens to Your Body When You Drink Elderberry Tea
Elderberry tea, prepared from the dried berries of the Sambucus tree, contains antioxidant and anti-inflammatory compounds that researchers have studied for their effects on colds, flu and respiratory symptoms, according to research summaries [1][2]. Elderberry syrup or extract has been used in folk medicine since ancient times and is reported to give the immune system […]
09/13/2026
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By Iva Greene
Uterine Bacteria Linked to Pregnancy Outcomes in Women Over 35, Study Finds
A study published in the journal Cell Host & Microbe has identified a link between the presence of Lactobacillus bacteria in the uterine lining and pregnancy outcomes in women undergoing fertility treatment, according to the report. Researchers examined endometrial samples from 149 women between the ages of 20 and 45 and found that the abundance […]
09/06/2026
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By Iva Greene
Aloe Vera Juice and Gut Lining Repair: Evidence Remains Mixed, Dietitians Say
Aloe vera juice is increasingly marketed as a natural remedy for digestive complaints, but dietitians and researchers said evidence that it repairs the gut lining in humans remains inconclusive. Wellness guides describe aloe vera as part of “gut renewal” protocols [1], and herbal references state that aloe vera juice “offers a soothing effect on membranes, […]
09/05/2026
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By Iva Greene
Daily Tea Consumption: Reported Effects on Health and Well-Being
Overview of Tea and Its Bioactive Compounds Tea is one of the most widely consumed beverages globally, with about 158 million people in the United States drinking it each day, according to a 2018 report from Mercola.com [1]. Total U.S. tea consumption reached 3.8 billion gallons in 2016, the report stated. Harvested from the Camellia […]
08/28/2026
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By Iva Greene
Study: 10-Minute Super-Slow Run Tied to Immediate Brain and Mood Benefits
Researchers at the University of Tsukuba in Japan report that a 10-minute run at an ultra-slow pace, comparable to walking, was associated with improved cognitive performance and mood in healthy adults. The study, led by Hideaki Soya, a professor emeritus of exercise biochemistry and neuroendocrinology, was published in a peer-reviewed journal. According to the researchers, […]
08/24/2026
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By Iva Greene
Turmeric’s Anti-Inflammatory Benefits: Four Methods of Use Supported by Research
Turmeric, a spice used in traditional Ayurvedic and Chinese medicine for more than 4,000 years, contains curcumin, a polyphenolic compound that research indicates may reduce inflammation. According to an article by Mercola.com, chronic inflammation is a hallmark of virtually all diseases, including cancer, obesity, and heart disease [1]. A separate analysis of 21 clinical trials […]
08/15/2026
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By Iva Greene
Air Quality Expert Advises Daily Monitoring, Indoor Precautions to Limit Pollution Exposure
Michael Rubino, a mold and air quality expert and founder of HomeCleanse, published guidance Aug. 11, 2026, on mindbodygreen advising daily air quality monitoring and indoor protective measures. The advice follows a summer in which wildfire smoke triggered air quality alerts across roughly a dozen U.S. states, according to a report on the guidance [1]. […]
08/11/2026
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By Iva Greene
Peppermint Tea and Sleep: Reported Effects and Safety Considerations
Peppermint tea, a caffeine-free herbal infusion, appears in consumer guides to beverages used before bed. According to a 2026 report on nighttime beverages, warm milk, herbal teas and other natural alternatives offer calming nutrients such as tryptophan and magnesium that support restorative sleep [1]. Tea guides reviewed by Everyday Health state that some blends target […]
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