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News & Articles By Willow Tohi
03/12/2026
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By Willow Tohi
The omega-3 equation: Balancing plant power and fish for optimal health
Plant-based sources like flaxseed, chia seeds, hemp seeds and walnuts provide ALA, a foundational omega-3 fatty acid. The human body converts ALA into more active forms (EPA and DHA) at a low rate, making direct consumption of fatty fish important. Omega-3s are crucial for heart and brain health, reducing inflammation and supporting cellular function. For […]
03/11/2026
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By Willow Tohi
Nature’s arsenal: Scientific backing grows for natural migraine therapies
A new study highlights butterbur root extract as a highly effective natural therapy, with 77% of young participants seeing migraine frequency cut by at least half. Scientific evidence supports a range of natural options, including CoQ10, magnesium, riboflavin, and mindfulness, which can significantly reduce migraine days and disability. Migraine is a complex neurological disorder influenced […]
03/08/2026
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By Willow Tohi
Sip your way to better gut health with these science-backed, fermented beverages
Emerging research highlights fermented and polyphenol-rich beverages as powerful tools for supporting gut microbiome diversity and digestive health. Drinks like kefir, kombucha and beet kvass introduce beneficial probiotics and compounds that can reduce gut inflammation and improve intestinal barrier function. Ingredients such as ginger, peppermint and turmeric in teas and lattes offer anti-inflammatory and soothing […]
03/07/2026
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By Willow Tohi
Feds push medical schools to finally teach doctors about food as medicine
More than 50 U.S. medical schools have pledged to require at least 40 hours of annual nutrition education for students, a dramatic increase from the current national average of 1.2 hours per year. The voluntary commitments, announced by Health Secretary Robert F. Kennedy Jr., are part of a federal push to shift healthcare toward disease […]
03/07/2026
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By Willow Tohi
From ancient remedy to modern elixir: The science of drinking aloe vera
Aloe vera juice, derived from the succulent plant, is rich in antioxidants and may offer digestive, blood sugar and oral health benefits. Emerging research suggests potential for managing conditions like prediabetes, heartburn and inflammatory bowel disease, though more studies are needed. The juice provides low-calorie hydration but carries risks, including laxative effects and potential liver […]
03/05/2026
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By Willow Tohi
When lotion isn’t enough: Try these foods to hydrate skin from within
Chronic dry skin is often linked to internal factors like dehydration, nutrient deficiencies and stress, not just external weather. Topical moisturizers primarily hydrate the skin’s surface, while internal nourishment supports the deeper layers and natural moisture barrier. Key nutrients for skin hydration include omega-3 fatty acids, vitamins C and E, and collagen-supporting minerals like copper […]
03/05/2026
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By Willow Tohi
Unlock the healing potential of everyday herbs with these six simple preparation methods
Herbal remedies can be prepared in numerous ways, from simple teas and culinary use to potent tinctures and topical applications. The choice of preparation method is crucial and depends on the plant part used and the desired therapeutic effect. Key internal methods include water-based infusions and decoctions for daily use and alcohol-based tinctures for long-term […]
03/04/2026
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By Willow Tohi
Beyond sleep: The seven-part prescription for modern exhaustion
A new framework identifies seven distinct types of rest—physical, mental, emotional, sensory, creative, social and spiritual—that are essential for preventing burnout. Experts argue that sleep alone cannot replenish the energy depleted by modern, cognitively demanding work, necessitating more targeted rest practices. Deficits in specific rest types manifest in unique ways, such as creative block, emotional […]
03/03/2026
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By Willow Tohi
Nature’s pharmacy: The scientific pursuit of herbal liver protectors
Scientific interest is growing in evidence-based herbal remedies for liver protection and disease management. Key herbs like milk thistle, turmeric and licorice show promise in reducing liver inflammation and markers of damage. Herbs such as ginseng and garlic may aid in liver cell regeneration and combat conditions like fatty liver disease. Experts emphasize that herbal […]
03/03/2026
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By Willow Tohi
From ancient remedy to modern medicine cabinet: The resurgent power of oregano
Oregano, a staple of Mediterranean cuisine, is a rich source of potent antioxidants and antimicrobial compounds like carvacrol and thymol. Research indicates concentrated oregano oil exhibits antiviral, antibacterial and anti-parasitic properties, with potential against drug-resistant pathogens. The herb’s bioactive compounds are studied for anti-inflammatory effects and potential anti-cancer mechanisms, though human trials are needed. While […]
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