hempscience
essentialoils
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digestive health
02/16/2022
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By Olivia Cook
Aloe vera: a holistic staple throughout history
For thousands of years, aloe vera has been used to support health and wellness – and for very good reasons. Whether it’s used as a topical gel or ingested, aloe vera is highly regarded as one of the most powerful plants to naturally help the human body. Recent studies have explored how aloe vera made a massive impact on […]
09/24/2020
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By Virgilio Marin
Improving sleep habits may be key to addressing poor gut health
It’s not enough to get a full night’s sleep – for a healthier gut, it’s also important to sleep at the right time of day. Researchers from Champalimaud Centre for the Unknown in Portugal and the University of Lisbon examined how altered sleeping habits affect gut health. They discovered a group of immune cells that play a role in […]
08/10/2020
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By Virgilio Marin
Better than meds: Study finds cabbage juice contains compounds that promote stomach health and treat peptic ulcers
Research by Dr. Garnett Cheney of Stanford University School of Medicine shows that treating peptic ulcers with cabbage juice promotes faster healing than conventional medical treatments. As early as 1950, Cheney has been conducting studies on cabbage juice to explore its potential as a natural treatment for peptic ulcers. He discovered that a certain compound in cabbage, which he dubbed […]
08/07/2020
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By Zoey Sky
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or […]
07/24/2019
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By Edsel Cook
Are you taking your probiotics the right way? Common mistakes to avoid
Probiotic supplements improve health in many ways. To get the most out of these supplements, avoid these eight common mistakes when picking a probiotic brand and taking the supplement. First, do not buy the cheapest probiotics. Cheap brands save on manufacturing costs by adding potentially harmful ingredients as fillers. The presence of corn starch, gluten, or soy lecithin is […]
05/23/2019
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By Zoey Sky
What is a low-FODMAP diet and how can it address IBS symptoms?
An individual with a digestive condition like irritable bowel syndrome (IBS) usually suffers from debilitating symptoms like cramps, diarrhea, or constipation. For those looking for natural remedies to these symptoms, health experts suggest a unique dietary plan called the low-FODMAP diet. Compared to other dietary plans, the low-FODMAP (Fermentable Oligo-, Di-, Monosaccharides, and Polyols) diet is lesser […]
01/16/2019
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By Mary Miller
3 Gut health issues that can be improved with essential oils
Essential oils are concentrated plant extracts that can be used as natural remedies for a number of illnesses and health conditions. You can use them in a variety of ways to achieve optimal health. You can either diffuse them into the air or dilute them in a carrier oil and apply it topically. With less potent […]
10/26/2018
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By Jhoanna Robinson
Fight arthritis with breakfast: Fiber-rich food nourishes your microbiome, reduces chronic inflammation in joints
A study published in the journal Nature Communications showed that a fiber-rich diet could aid in the treatment of chronic inflammatory joint diseases through the increased production of short-chained fatty acids (SCFA) in the microbiome. The researchers discovered that when higher concentrations of SCFA are present, for example in bone marrow, the propionate gave rise […]
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